A Glass of Wine
No one at The Grindstone is advocating alcohol dependence. With that being said, a glass of wine is relaxing. It’s good for the heart and to enjoy it, you must let it breathe, you must drink it slowly. All of these things force you to slow down, calm down, chill out, decompress. Just don’t drink the whole bottle because that might make work the next day more challenging, which really wasn’t your goal.
(Photo: Christin Slavkov Ltd./Shutterstock)