Topic: health

Sitting Is Killing You, So Obviously You Need A Personal ‘Posture Guru’

Sitting Is Killing You, So Obviously You Need A Personal 'Posture Guru'

If you keep up ergonomic trends (and of course you do), you know that sitting is killing you. Literally, if you are reading this and you are sitting down, you might as well just drink arsenic. Owning a chair is basically like owning an unlocked, loaded weapon. Chairs are nooses you put your ass on. If tell you friend to “have a seat” you are inviting him to die. Google “sitting is killing you” if you don’t believe me. Sitting is death. More »

What To Expect When You’re Expecting At Work

What To Expect When Youâre Expecting At Work

Pregnancy is a joyous time. Telling your family and loved ones is exciting. But what about telling your colleagues? Telling your boss? Telling your team that counts on you for a lot? This can be a bit trickier. It isn’t always streamers and cake, and there is actually a lot to know about telling your co-workers and boss that you are expecting. We talked to some experts to get the low down. More »

5 Healthy Lunch Ideas For Working Women

5 Healthy Lunch Ideas For Working Women

Packing your own lunch is a smart decision both financially and for your health. It’s easy to pick up a sandwich at the deli, or even a to-go salad from the grocery store. Those options are fine every once in awhile, but the price and the mystery ingredients can start to take a toll. Brown-bagging doesn’t have to be a bummer. More »